SUNFLOWER KALE BROCCOLI STALK vs EMPIRE APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUNFLOWER KALE BROCCOLI STALK: 5
vs
EMPIRE APPLES: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE BROCCOLI STALK | EMPIRE APPLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 52 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE BROCCOLI STALK | EMPIRE APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KALE BROCCOLI STALK | EMPIRE APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 232 MG | 110 MG | |
| Sodium, Na | 160 MG | 0 MG |