SUNFLOWER KALE BROCCOLI STALK vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 6 out of 12 nutrient categories
SUNFLOWER KALE BROCCOLI STALK: 4
vs
CURRANTS ZANTE: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE BROCCOLI STALK | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 120 cal | 275 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 16 g | 75 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE BROCCOLI STALK | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KALE BROCCOLI STALK | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |