SUNFLOWER & HONEY BREAD vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SUNFLOWER & HONEY BREAD: 6
vs
CLASSIC WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER & HONEY BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & HONEY BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.8 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & HONEY BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 425 MG | 536 MG |