SUNFLOWER & HONEY BREAD vs BUTTERMILK WHITE BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER & HONEY BREAD wins in 9 out of 14 nutrient categories
SUNFLOWER & HONEY BREAD: 9
vs
BUTTERMILK WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER & HONEY BREAD | BUTTERMILK WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 53.5 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & HONEY BREAD | BUTTERMILK WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & HONEY BREAD | BUTTERMILK WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 200 MG | 112 MG | |
| Sodium, Na | 425 MG | 651 MG |