SUNFLOWER FOOD COMPANY vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SUNFLOWER FOOD COMPANY wins in 5 out of 11 nutrient categories
SUNFLOWER FOOD COMPANY: 5
vs
RAW WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER FOOD COMPANY | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 567 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 55.6 g | 33.3 g | |
| Fat | 25.9 g | 43.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FOOD COMPANY | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FOOD COMPANY | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 37 MG | 17 MG |