SUNFLOWER FLAX WHOLE WHEAT BREAD vs TRADITIONAL THIN LITE PIZZA CRUST
Nutrition comparison per 100 g serving
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TRADITIONAL THIN LITE PIZZA CRUST wins in 5 out of 10 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
vs
TRADITIONAL THIN LITE PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 220 cal | 264 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 35.6 g | 49.1 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT BREAD | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 258 MG | 566 MG |