SUNFLOWER FLAX WHOLE WHEAT vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 5 out of 10 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 3
vs
SOURDOUGH SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 41.5 g | 51.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 537 MG | 444 MG |