SUNFLOWER-FLAX vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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KLASSIC ONION BUNS wins in 5 out of 11 nutrient categories
SUNFLOWER-FLAX: 4
vs
KLASSIC ONION BUNS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER-FLAX | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 189 cal | 256 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 32.1 g | 46.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER-FLAX | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER-FLAX | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 321 MG | 436 MG |