SUNFLOWER-FLAX vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 13 nutrient categories
SUNFLOWER-FLAX: 4
vs
HAMBURGER: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER-FLAX | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 189 cal | 256 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 32.1 g | 46.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER-FLAX | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER-FLAX | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 488 MG |