SUNFLOWER DATE SEED + FRUIT BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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SUNFLOWER DATE SEED + FRUIT BAR wins in 5 out of 11 nutrient categories
SUNFLOWER DATE SEED + FRUIT BAR: 5
vs
REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER DATE SEED + FRUIT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 431 cal | |
| Protein | 18.4 g | 23.1 g | |
| Carbs | 47.4 g | 41.5 g | |
| Fat | 18.4 g | 23.1 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER DATE SEED + FRUIT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER DATE SEED + FRUIT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 53 MG | 462 MG |