SUNFLOWER DATE SEED + FRUIT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
SUNFLOWER DATE SEED + FRUIT BAR: 3
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER DATE SEED + FRUIT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 18.4 g | 33.3 g | |
| Carbs | 47.4 g | 35 g | |
| Fat | 18.4 g | 16.7 g | |
| Fiber | 10.5 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER DATE SEED + FRUIT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER DATE SEED + FRUIT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 368 MG | 283 MG | |
| Sodium, Na | 53 MG | 533 MG |