SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE vs TRIMMED MEDIUM ASPARAGUS READY VEGGIES
Nutrition comparison per 100 g serving
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SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE wins in 6 out of 11 nutrient categories
SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE: 6
vs
TRIMMED MEDIUM ASPARAGUS READY VEGGIES: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | TRIMMED MEDIUM ASPARAGUS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 230 MG | 12 MG |