SUNFLOWER CRUNCH GREEN CABBAGE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 12 nutrient categories
SUNFLOWER CRUNCH GREEN CABBAGE: 2
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH GREEN CABBAGE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 170 cal | 47 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 14 g | 8.2 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH GREEN CABBAGE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER CRUNCH GREEN CABBAGE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 151 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 491 MG | |
| Sodium, Na | 230 MG | 35 MG |