SUNFLOWER CRUNCH CHOPPED SALAD KIT vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE CHOPPED SALAD wins in 5 out of 10 nutrient categories
SUNFLOWER CRUNCH CHOPPED SALAD KIT: 4
vs
ORGANIC SWEET KALE CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH CHOPPED SALAD KIT | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 10 g | 15 g | |
| Fat | 12 g | 7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER CRUNCH CHOPPED SALAD KIT | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 200 MG | 220 MG | |
| Sodium, Na | 250 MG | 180 MG |