SUNFLOWER CRUNCH CABBAGE vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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SUNFLOWER CRUNCH CABBAGE wins in 6 out of 10 nutrient categories
SUNFLOWER CRUNCH CABBAGE: 6
vs
GEMSTONE POTATOES: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH CABBAGE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 69 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 13 g | 16 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER CRUNCH CABBAGE | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 160 MG | 5 MG |