SUNFLOWER CRISP CHOPPED KIT SALAD vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP CHOPPED KIT SALAD wins in 6 out of 10 nutrient categories
SUNFLOWER CRISP CHOPPED KIT SALAD: 6
vs
MOROCCAN CARROT COUSCOUS: 1
(3 ties)
Overview
| Nutrient | SUNFLOWER CRISP CHOPPED KIT SALAD | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 7 g | 2 g | |
| Carbs | 16 g | 18 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER CRISP CHOPPED KIT SALAD | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 270 MG | 300 MG |