SUNFLOWER CRISP CHOPPED KIT SALAD vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 9 out of 13 nutrient categories
SUNFLOWER CRISP CHOPPED KIT SALAD: 3
vs
MIXED GREENS: 9
(1 ties)
Overview
| Nutrient | SUNFLOWER CRISP CHOPPED KIT SALAD | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 190 cal | 28 cal | |
| Protein | 7 g | 2.8 g | |
| Carbs | 16 g | 5.0 g | |
| Fat | 12 g | 0.4 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRISP CHOPPED KIT SALAD | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 595.7 UG |
Minerals
| Mineral | SUNFLOWER CRISP CHOPPED KIT SALAD | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 300 MG | 475 MG | |
| Sodium, Na | 270 MG | 106 MG |