SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 5 out of 10 nutrient categories
SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE: 4
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | ISOLA | Winner |
|---|---|---|---|
| Calories | 205 cal | 433 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 6.4 g | 66.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 423 MG | 900 MG |