SUNFLOWER BUTTER WITH BAGEL CHIPS vs SPECIALTY FLATBREAD
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 5 out of 10 nutrient categories
SUNFLOWER BUTTER WITH BAGEL CHIPS: 4
vs
SPECIALTY FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER BUTTER WITH BAGEL CHIPS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 417 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 47.1 g | 72.2 g | |
| Fat | 31.4 g | 9.7 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER WITH BAGEL CHIPS | SPECIALTY FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 300 MG | 167 MG | |
| Sodium, Na | 514 MG | 1,028 MG |