SUNFLOWER BUTTER WITH BAGEL CHIPS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER WITH BAGEL CHIPS wins in 5 out of 10 nutrient categories
SUNFLOWER BUTTER WITH BAGEL CHIPS: 5
vs
HUMMUS WITH PRETZELS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER BUTTER WITH BAGEL CHIPS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 263 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 47.1 g | 36.4 g | |
| Fat | 31.4 g | 9.1 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER WITH BAGEL CHIPS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 300 MG | 212 MG | |
| Sodium, Na | 514 MG | 636 MG |