SUNFLOWER BACON CABBAGE AND ROMAINE vs ORGANIC BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA LEAVES wins in 6 out of 11 nutrient categories
SUNFLOWER BACON CABBAGE AND ROMAINE: 4
vs
ORGANIC BABY ARUGULA LEAVES: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER BACON CABBAGE AND ROMAINE | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 13 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BACON CABBAGE AND ROMAINE | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SUNFLOWER BACON CABBAGE AND ROMAINE | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 200 MG | 29 MG |