SUNFED RANCH vs GROUND BEEF
Nutrition comparison per 100 g serving
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SUNFED RANCH wins in 7 out of 15 nutrient categories
SUNFED RANCH: 7
vs
GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | SUNFED RANCH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFED RANCH | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SUNFED RANCH | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 54 MG | 67 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |