SUNDRIEDTOMATO RISOTTO vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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SUNDRIEDTOMATO RISOTTO wins in 7 out of 12 nutrient categories
SUNDRIEDTOMATO RISOTTO: 7
vs
ENRICHED MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | SUNDRIEDTOMATO RISOTTO | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 340 cal | |
| Protein | 18.6 g | 6.4 g | |
| Carbs | 78.1 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIEDTOMATO RISOTTO | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIEDTOMATO RISOTTO | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Sodium, Na | 153 MG | 0 MG |