SUNDRIED TOMATOES IN OLIVE OIL vs SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES IN OLIVE OIL wins in 6 out of 10 nutrient categories
SUNDRIED TOMATOES IN OLIVE OIL: 6
vs
SEMI-DRIED TOMATOES: 2
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATOES IN OLIVE OIL | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 318 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 12.5 g | 20.5 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES IN OLIVE OIL | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SUNDRIED TOMATOES IN OLIVE OIL | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 2,300 MG | 114 MG |