SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 10 nutrient categories
SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 1
vs
KALAMATA OLIVES: 5
(4 ties)
Overview
| Nutrient | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,133 MG |