SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI vs GONSALVES LUPINI BEANS
Nutrition comparison per 100 g serving
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GONSALVES LUPINI BEANS wins in 6 out of 12 nutrient categories
SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI: 4
vs
GONSALVES LUPINI BEANS: 6
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | GONSALVES LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 409 cal | 107 cal | |
| Protein | 18.2 g | 1.3 g | |
| Carbs | 36.4 g | 13.3 g | |
| Fat | 27.3 g | 1.3 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | GONSALVES LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | GONSALVES LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 545 MG | 1,773 MG |