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GONSALVES LUPINI BEANS, 21 OZ

Pickles, Olives, Peppers & Relishes Henry Gonsalves Company Branded
107 Calories
1.3g Protein
13.3g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,773mg 77%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 13.3g 83%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 188 MG 4%
Sodium, Na 1,773 MG 77%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
THOKKU, SOUTH INDIAN SPICED RELISH 233 0g 23.3g 13.3g JAYNROSS, TOMATO GARLIC THOKKU 167 0g 10g 15g JAYN ROSS, TOMATO THOKKU, HOT 117 0g 6.7g 10g AROMATIC PICKLED BEETS 107 3.6g 21.4g 0g JAYNROSS, ONION THOKKU 233 3.3g 16.7g 16.7g SWEET & SPICY TOMATO PRESERVES 84 0.5g 22.6g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About GONSALVES LUPINI BEANS, 21 OZ

GONSALVES LUPINI BEANS, 21 OZ is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 13.3g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LUPINI BEANS, WATER, SALT, PHOSPHORIC ACID, SODIUM BENZOATE

Dietary Information

GONSALVES LUPINI BEANS, 21 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GONSALVES LUPINI BEANS, 21 OZ include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, GONSALVES LUPINI BEANS, 21 OZ gets 5% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GONSALVES LUPINI BEANS, 21 OZ

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