SUNDRIED TOMATOES vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 7 out of 11 nutrient categories
SUNDRIED TOMATOES: 7
vs
COCONUT CHUTNEY: 3
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 13 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,350 MG | 367 MG |