SUNDRIED TOMATO WITH BASIL CHICKEN SAUSAGE vs SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDRIED TOMATO WITH BASIL CHICKEN SAUSAGE: 3
vs
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SUNDRIED TOMATO WITH BASIL CHICKEN SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO WITH BASIL CHICKEN SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | SUNDRIED TOMATO WITH BASIL CHICKEN SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 7.4 MG | 0.9 MG | |
| Sodium, Na | 647 MG | 824 MG |