SUNDRIED TOMATO TAPENADE vs GARDEN SALAD
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO TAPENADE wins in 6 out of 10 nutrient categories
SUNDRIED TOMATO TAPENADE: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO TAPENADE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 90 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 26.7 g | 5 g | |
| Fat | 46.7 g | 7 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO TAPENADE | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.6 MG |
Minerals
| Mineral | SUNDRIED TOMATO TAPENADE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 800 MG | 180 MG |