SUNDRIED TOMATO QUINOA vs RAW SHELLED HEMPSEED
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED HEMPSEED wins in 7 out of 13 nutrient categories
SUNDRIED TOMATO QUINOA: 5
vs
RAW SHELLED HEMPSEED: 7
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO QUINOA | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 167 cal | 567 cal | |
| Protein | 3.8 g | 33.3 g | |
| Carbs | 14.8 g | 6.7 g | |
| Fat | 10.5 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED TOMATO QUINOA | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |