SUNDRIED TOMATO QUINOA vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO QUINOA wins in 5 out of 11 nutrient categories
SUNDRIED TOMATO QUINOA: 5
vs
PREMIUM WHOLE CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 3.8 g | 23.1 g | |
| Carbs | 14.8 g | 38.5 g | |
| Fat | 10.5 g | 30.8 g | |
| Fiber | 2.9 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 385 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |