SUNDRIED TOMATO PESTO vs BLUE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO PESTO wins in 6 out of 12 nutrient categories
SUNDRIED TOMATO PESTO: 6
vs
BLUE CHEESE PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO PESTO | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 254 cal | 53 cal | |
| Protein | 7.9 g | 1.8 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 9.5 g | 3.1 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO PESTO | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO PESTO | BLUE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 1,079 MG | 310 MG |