SUNDRIED TOMATO & GARLIC GOAT CHEESE vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 3
vs
MILD GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | SUNDRIED TOMATO & GARLIC GOAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & GARLIC GOAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO & GARLIC GOAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |