SUNDRIED TOMATO & GARLIC GOAT CHEESE vs CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD & GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 3
vs
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SUNDRIED TOMATO & GARLIC GOAT CHEESE | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & GARLIC GOAT CHEESE | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO & GARLIC GOAT CHEESE | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 219 MG | |
| Sodium, Na | 400 MG | 297 MG |