SUNDRIED TOMATO FLORENTINE vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO FLORENTINE wins in 4 out of 10 nutrient categories
SUNDRIED TOMATO FLORENTINE: 4
vs
QUINOA ROASTED GARLIC: 3
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO FLORENTINE | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 395 cal | 349 cal | |
| Protein | 16.3 g | 14.0 g | |
| Carbs | 55.8 g | 62.8 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO FLORENTINE | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO FLORENTINE | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 8.4 MG | 4.2 MG | |
| Sodium, Na | 395 MG | 325,581 MG |