SUNDRIED TOMATO FLORENTINE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO FLORENTINE wins in 7 out of 10 nutrient categories
SUNDRIED TOMATO FLORENTINE: 7
vs
ORGANIC QUINOA: 2
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO FLORENTINE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 16.3 g | 13.3 g | |
| Carbs | 55.8 g | 63.3 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO FLORENTINE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO FLORENTINE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Sodium, Na | 395 MG | 0 MG |