SUNDRIED TOMATO BREAD vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BREAD wins in 8 out of 16 nutrient categories
SUNDRIED TOMATO BREAD: 8
vs
CLASSIC WHITE FLATBREAD: 5
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 193 cal | |
| Protein | 9.3 g | 17.5 g | |
| Carbs | 51.2 g | 35.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 814 MG | 456 MG |