SUNDRIED TOMATO BASIL MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
SUNDRIED TOMATO BASIL MINI MUFFINS: 4
vs
MUFFIN: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 410 cal | 439 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 47 g | 35.1 g | |
| Fat | 23 g | 29.8 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BASIL MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNDRIED TOMATO BASIL MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 228 MG |