SUNDRIED TOMATO BASIL MINI MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 16 nutrient categories
SUNDRIED TOMATO BASIL MINI MUFFINS: 2
vs
CROISSANTS: 11
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 320 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 47 g | 40 g | |
| Fat | 23 g | 16 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BASIL MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BASIL MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 520 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |