SUNDRIED TOMATO BASIL MINI MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNDRIED TOMATO BASIL MINI MUFFINS: 4
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 410 cal | 422 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 47 g | 46.7 g | |
| Fat | 23 g | 22.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BASIL MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 267 MG |