SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 3
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 75 cal | |
| Protein | 6.7 g | 11.0 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 35 MG |