SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK vs CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK wins in 4 out of 11 nutrient categories
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 4
vs
CULTURED LOWFAT MILK SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 157 MG | |
| Sodium, Na | 450 MG | 52 MG |