SUNDRIED TOMATO BASIL vs NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD
Nutrition comparison per 100 g serving
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NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD wins in 8 out of 14 nutrient categories
SUNDRIED TOMATO BASIL: 5
vs
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 8
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 385 cal | 124 cal | |
| Protein | 18.0 g | 4.8 g | |
| Carbs | 60.3 g | 15.2 g | |
| Fat | 7.7 g | 4.8 g | |
| Fiber | 9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BASIL | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO BASIL | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 833 MG | 220 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |