SUNDRIED TOMATO BASIL vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BASIL wins in 5 out of 10 nutrient categories
SUNDRIED TOMATO BASIL: 5
vs
CHICKEN PARMIGIANA: 4
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO BASIL | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 385 cal | 173 cal | |
| Protein | 18.0 g | 5.1 g | |
| Carbs | 60.3 g | 32.7 g | |
| Fat | 7.7 g | 2.0 g | |
| Fiber | 9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BASIL | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12.2 MG |
Minerals
| Mineral | SUNDRIED TOMATO BASIL | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Sodium, Na | 833 MG | 520 MG |