SUNDRIED APRICOTS vs EXTRA CHOICE SIERRA FIGS
Nutrition comparison per 100 g serving
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SUNDRIED APRICOTS wins in 4 out of 10 nutrient categories
SUNDRIED APRICOTS: 4
vs
EXTRA CHOICE SIERRA FIGS: 2
(4 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED APRICOTS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED APRICOTS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 12 MG |