SUNDRIED APRICOTS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED APRICOTS wins in 7 out of 10 nutrient categories
SUNDRIED APRICOTS: 7
vs
PITTED DATES: 2
(1 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 850 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNDRIED APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 750 MG | 650 MG | |
| Sodium, Na | 0 MG | 338 MG |