SUNDRIED APRICOTS vs DATE ROLLS
Nutrition comparison per 100 g serving
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SUNDRIED APRICOTS wins in 7 out of 11 nutrient categories
SUNDRIED APRICOTS: 7
vs
DATE ROLLS: 0
(4 ties)
Overview
| Nutrient | SUNDRIED APRICOTS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 335 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED APRICOTS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED APRICOTS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |