SUNDIA vs FIRST HARVEST
Nutrition comparison per 100 g serving
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SUNDIA wins in 4 out of 10 nutrient categories
SUNDIA: 4
vs
FIRST HARVEST: 3
(3 ties)
Overview
| Nutrient | SUNDIA | FIRST HARVEST | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDIA | FIRST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | SUNDIA | FIRST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 0 MG |