SUNDAY'S BEST WHITE BEAN SOUP vs TUSCAN STYLE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SUNDAY'S BEST WHITE BEAN SOUP wins in 7 out of 11 nutrient categories
SUNDAY'S BEST WHITE BEAN SOUP: 7
vs
TUSCAN STYLE MINESTRONE SOUP: 2
(2 ties)
Overview
| Nutrient | SUNDAY'S BEST WHITE BEAN SOUP | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 325 cal | 45 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 60 g | 7.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAY'S BEST WHITE BEAN SOUP | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1 MG |
Minerals
| Mineral | SUNDAY'S BEST WHITE BEAN SOUP | TUSCAN STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 16 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 306 MG |